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20 min Prenatal Yoga Flow

Beginner

20 min Prenatal Yoga Flow

Originally aired

Anna Greenberg

Yoga

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A yoga flow modified for expecting mothers. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

H.E.R., London Grammar, Jhené Aiko, Amber Mark

Playlist

  • Moonstone EP

    Heartbeat

    Raveena
  • If You Wait (Deluxe)

    Hey Now

    London Grammar
  • Trip

    While We're Young

    Jhené Aiko

Playlist

  • Moonstone EP

    Heartbeat

    Raveena
  • If You Wait (Deluxe)

    Hey Now

    London Grammar
  • Trip

    While We're Young

    Jhené Aiko
  • Cheap Queen

    Homegirl

    King Princess

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • yoga_flow

    Flow

    9 Movements

    11 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Core

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

62%
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