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20 min Prenatal Yoga Flow

Intermediate

20 min Prenatal Yoga Flow

Originally aired

Anna Greenberg

Yoga

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A yoga flow modified for expecting mothers. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Drake, James Blake, H.E.R., Raveena

Playlist

  • Girls Need Love (Remix)

    Girls Need Love (Remix)

    Summer Walker, Drake
  • Overgrown

    Retrograde

    James Blake
  • Fire for You

    Fire for You

    Cannons

Playlist

  • Girls Need Love (Remix)

    Girls Need Love (Remix)

    Summer Walker, Drake
  • Overgrown

    Retrograde

    James Blake
  • Fire for You

    Fire for You

    Cannons
  • Music

    SWIM HOME

    Cautious Clay

Class plan

  • warmup

    Warm Up

    7 Movements

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    6 min

  • yoga_flow

    Flow

    4 Movements

    6 min

  • yoga_final_poses

    Final Poses

    1 Movement

    0 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Mid Back

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
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