Intermediate
20 min Prenatal Yoga Flow
Originally aired
Anna Greenberg
Yoga
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A yoga flow modified for expecting mothers. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Miguel, Lana Del Rey, Chet Faker, Kacey Musgraves
Playlist
Headaches
RaveenaLove And Feeling
Chet FakerAdorn
Miguel
Playlist
Headaches
RaveenaLove And Feeling
Chet FakerAdorn
MiguelSlow Burn
Kacey Musgraves
Class plan
Warm Up
Sun Salutations
Flow
Final Poses
Savasana