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20 min Prenatal Focus Flow: Lower Body

Intermediate

20 min Prenatal Focus Flow: Lower Body

Originally aired

Kristin McGee

Yoga

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This Yoga Flow class, modified for expecting mothers, focuses on poses that help engage, strengthen and open up your lower body. Please note: If you are pregnant, consult your doctor before participating in this class or any exercise program.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

John Mayer, Jack Johnson, Eva Cassidy, Rachel Platten

Playlist

  • Sleep Through The Static

    Angel

    Jack Johnson
  • Young North - EP

    Paint

    The Paper Kites
  • Music

    Better Place

    Rachel Platten

Playlist

  • Sleep Through The Static

    Angel

    Jack Johnson
  • Young North - EP

    Paint

    The Paper Kites
  • Music

    Better Place

    Rachel Platten
  • Exhale (Shoop Shoop)

    Exhale (Shoop Shoop)

    Robin Thicke

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_flow

    Flow

    10 min

  • yoga_final_poses

    Final Poses

    5 min

  • yoga_savasana

    Savasana

    1 min

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