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20 min Prenatal Focus Flow: Hips

Beginner

20 min Prenatal Focus Flow: Hips

Originally aired

Anna Greenberg

Yoga

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More info

This Yoga Flow class, modified for expecting mothers, focuses on poses that help engage, strengthen and open up your hips. Please note: If you are pregnant, consult your doctor before participating in this class or any exercise program.

Subtitles: EN

Featuring music by

Amber Mark, Raveena, Summer Walker, Elliot Moss

Playlist

  • Waiting (Demo)

    Waiting (Demo)

    Amber Mark
  • Lucid

    Nectar

    Raveena
  • Last Day Of Summer

    Deep

    Summer Walker

Playlist

  • Waiting (Demo)

    Waiting (Demo)

    Amber Mark
  • Lucid

    Nectar

    Raveena
  • Last Day Of Summer

    Deep

    Summer Walker
  • Picture Perfect

    Picture Perfect

    Umi, UMI

Class plan

  • warmup

    Warm Up

    8 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    11 Movements

    5 min

  • yoga_final_poses

    Final Poses

    5 Movements

    3 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

19%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Low Back

13%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Calves

8%
Secondary muscle group

Other

32%
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