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20 min Prenatal Focus Flow: Hamstrings

Beginner

20 min Prenatal Focus Flow: Hamstrings

Originally aired

Anna Greenberg

Yoga

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This yoga class, modified for expecting mothers, focuses on poses that help engage, strengthen and open up your hamstrings. Please note: If you are pregnant, consult your doctor before participating in this class or any exercise program.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ólafur Arnalds, Rhye, James Vincent McMorrow, Zero 7

Playlist

  • Indulge Me

    Indulge Me

    Moses Sumney
  • Living Room Songs

    Near Light

    Ólafur Arnalds
  • Simple Things Special Edition

    In The Waiting Line

    Zero 7, Sophie Barker

Playlist

  • Indulge Me

    Indulge Me

    Moses Sumney
  • Living Room Songs

    Near Light

    Ólafur Arnalds
  • Simple Things Special Edition

    In The Waiting Line

    Zero 7, Sophie Barker
  • We Don't Eat EP

    Higher Love

    James Vincent McMorrow

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • yoga_flow

    Flow

    8 Movements

    15 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

6%
Secondary muscle group

Other

66%
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