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20 min Power Yoga

Intermediate

20 min Power Yoga

Originally aired

Nico Sarani

Yoga

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More info

In this power yoga class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Justin Timberlake, Missy Elliott, 50 Cent, Pharrell Williams

Playlist

  • Drop It Like It's Hot

    Drop It Like It's Hot (feat. Pharrell Williams)

    Pharrell Williams, Snoop Dogg
  • TRANSLATION

    GIRL LIKE ME

    Black Eyed Peas, Shakira
  • Goodies

    One, Two Step (feat. Missy Elliott)

    Ciara, Missy Elliott

Playlist

  • Drop It Like It's Hot

    Drop It Like It's Hot (feat. Pharrell Williams)

    Pharrell Williams, Snoop Dogg
  • TRANSLATION

    GIRL LIKE ME

    Black Eyed Peas, Shakira
  • Goodies

    One, Two Step (feat. Missy Elliott)

    Ciara, Missy Elliott
  • FutureSex/LoveSounds

    SexyBack (feat. Timbaland)

    Justin Timberlake, Timbaland

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    6 Movements

    11 min

  • floor_poses

    Floor Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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