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Intermediate
20 min Power Yoga
Originally aired
Nico Sarani
Yoga
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In this power yoga class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Justin Timberlake, Missy Elliott, 50 Cent, Pharrell Williams
Playlist
Drop It Like It's Hot (feat. Pharrell Williams)
Pharrell Williams, Snoop DoggGIRL LIKE ME
Black Eyed Peas, ShakiraOne, Two Step (feat. Missy Elliott)
Ciara, Missy Elliott
Playlist
Drop It Like It's Hot (feat. Pharrell Williams)
Pharrell Williams, Snoop DoggGIRL LIKE ME
Black Eyed Peas, ShakiraOne, Two Step (feat. Missy Elliott)
Ciara, Missy ElliottSexyBack (feat. Timbaland)
Justin Timberlake, Timbaland
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
6 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%