
Intermediate
20 min Power Yoga
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 20 min Power Yoga, an intermediate class designed to help you build strength through faster-paced flows. This power yoga session includes Sun Salutations, Warrior 3 Pose, Half Moon Pose, and Crow Pose, providing a comprehensive workout. The class is recommended for those with previous yoga flow experience. Enjoy the alternative music genre as you move through each segment. Enhance your yoga practice with Kristin's expert guidance in this dynamic session.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Diplo, ODESZA, James Blake, London Grammar
Playlist

Love To The World
Diplo, Wax Motif
HEART ATTACK (feat. lau.ra)
BRONSON, ODESZA, Golden Features, lau.ra
Californian Soil (Maya Jane Coles Remix)
London Grammar
Playlist

Love To The World
Diplo, Wax Motif
HEART ATTACK (feat. lau.ra)
BRONSON, ODESZA, Golden Features, lau.ra
Californian Soil (Maya Jane Coles Remix)
London Grammar
I'll Come Too
James Blake
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
8 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Hips
6%
Secondary muscle group
Other
66%



