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20 min Power Yoga

Intermediate

20 min Power Yoga

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 20 min Power Yoga, an intermediate class designed for those with previous yoga flow experience. In this power yoga class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. Enjoy the session with a backdrop of R&B music. This class is perfect for enhancing your yoga practice.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Zapp, The S.O.S Band, Change, Al Jarreau

Playlist

  • Stone Jam

    Watching You

    Slave
  • Zapp

    More Bounce to the Ounce

    Zapp
  • Best Of

    Take Your Time (Do It Right)

    The S.O.S Band

Playlist

  • Stone Jam

    Watching You

    Slave
  • Zapp

    More Bounce to the Ounce

    Zapp
  • Best Of

    Take Your Time (Do It Right)

    The S.O.S Band
  • Miracles

    Hold Tight

    Change

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_flow

    Flow

    34 Movements

    12 min

  • yoga_final_poses

    Final Poses

    3 Movements

    2 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Glutes

9%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Hamstrings

8%
Tertiary muscle group

Calves

8%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Other

60%
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