
Intermediate
20 min Power Yoga
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 20 min Power Yoga, an intermediate class designed for those with previous yoga flow experience. In this power yoga class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. Enjoy the session with a backdrop of R&B music. This class is perfect for enhancing your yoga practice.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Zapp, The S.O.S Band, Change, Al Jarreau
Playlist

Watching You
Slave
More Bounce to the Ounce
Zapp
Take Your Time (Do It Right)
The S.O.S Band
Playlist

Watching You
Slave
More Bounce to the Ounce
Zapp
Take Your Time (Do It Right)
The S.O.S Band
Hold Tight
Change
Class plan

Warm Up

Flow
34 Movements
Final Poses
3 Movements
Savasana
Body activity
Glutes
9%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Calves
8%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Other
60%

