Join Kirra Michel for 20 min Power Slow Flow, an intermediate power yoga class designed to build heat by holding poses for longer durations. The pace is slower than other yoga flow classes, allowing for a deeper connection with each pose. You'll be guided through segments including Child's Pose, Downward Facing Dog Pose, Extended Side Angle Pose, Warrior 3 Pose, Half Moon Pose, and High Side Plank. The class features alternative music to enhance your practice. This session is perfect for those looking to deepen their yoga practice with focused guidance.

20 min Power Slow Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

This Is Not The End

Call of the Wild

Harry Hard-On

Never any no good

Never Tear Us Apart (From "Fifty Shades Freed (Original Motion Picture Soundtrack)")

Never Tear Us Apart

Wonderwall

Beyond The Lights (Original Motion Picture Soundtrack)

Worthy

Go (Remixes)

go (Lower & Slower)

A Gathering Of The Tribe (feat. Vylana)

Floor Poses

20 min Power Slow Flow

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20 min Power Slow Flow

20 min Power Slow Flow

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