Intermediate
20 min Power Flow
Originally aired
Ross Rayburn
Yoga
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In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Taylor Swift, OneRepublic, Bebe Rexha, SZA
Playlist
Now That We Don't Talk (Taylor's Version) (From The Vault)
Taylor SwiftBetter Days
OneRepublicBoy, You Can Keep It
Alex Newell
Playlist
Now That We Don't Talk (Taylor's Version) (From The Vault)
Taylor SwiftBetter Days
OneRepublicBoy, You Can Keep It
Alex NewellLast Hurrah
Bebe Rexha
Class plan
Warm Up
Flow
1 MovementFloor Poses
5 MovementsSavasana
1 Movement
Body activity
Core
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Forearms
6%
Secondary muscle group
Other
66%