Ross Rayburn leads this 20 min Power Flow yoga class set to pop music. Class includes Floor Poses, Bow Pose, and Reverse Table Top for intermediate yoga students.

20 min Power Flow | Peloton Yoga Classes

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Join Ross Rayburn for the 20 min Power Flow class, designed for intermediate participants. In this power yoga session, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class features segments such as Bow Pose and Reverse Table Top. It is recommended for students with previous yoga flow experience. Enjoy the energizing pop music as you move through the routine.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Power Flow Yoga with Bow Pose - Ross Rayburn

1989 (Taylor's Version)

Now That We Don't Talk (Taylor's Version) (From The Vault)

Better Days

Boy, You Can Keep It

Last Hurrah

The Very Best Of Dusty Springfield

Son Of A Preacher Man

Good Days

Girls And Boys

The Way I Am

FREE (Tunedge Meditation - Long Versions) (feat. J J Johnson, Chris T Duckett, Andrew Kadin & Ray Brown)

Therapy Edge Instrumental

Floor Poses

20 min Power Flow

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20 min Power Flow

20 min Power Flow

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