Skip to main content
20 min Power Flow

Intermediate

20 min Power Flow

Originally aired

Nico Sarani

Yoga

Peloton App

Try for free

More info

In this power flow class, you'll move at a slightly faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.

Explicit

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ed Sheeran, SZA, Glass Animals, Nils Frahm

Playlist

  • Dreamland

    Heat Waves

    Glass Animals
  • Belly Dancer

    Belly Dancer

    Imanbek, BYOR
  • Bad Habits

    Bad Habits

    Ed Sheeran

Playlist

  • Dreamland

    Heat Waves

    Glass Animals
  • Belly Dancer

    Belly Dancer

    Imanbek, BYOR
  • Bad Habits

    Bad Habits

    Ed Sheeran
  • Ich glaub ich will heut nicht mehr gehen

    Ich glaub ich will heut nicht mehr gehen

    Nina Chuba, Provinz

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    1 min

  • yoga_flow

    Flow

    3 Movements

    7 min

  • floor_poses

    Floor Poses

    2 Movements

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free