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20 min Power Flow

Intermediate

20 min Power Flow

Originally aired

Nico Sarani

Yoga

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More info

In this power flow class, you'll move at a slightly faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.

Explicit

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ed Sheeran, SZA, Glass Animals, Imanbek

Playlist

  • Dreamland

    Heat Waves

    Glass Animals
  • Belly Dancer

    Belly Dancer

    Imanbek, BYOR
  • Bad Habits

    Bad Habits

    Ed Sheeran

Playlist

  • Dreamland

    Heat Waves

    Glass Animals
  • Belly Dancer

    Belly Dancer

    Imanbek, BYOR
  • Bad Habits

    Bad Habits

    Ed Sheeran
  • Ich glaub ich will heut nicht mehr gehen

    Ich glaub ich will heut nicht mehr gehen

    Nina Chuba, Provinz

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    1 min

  • yoga_flow

    Flow

    3 Movements

    7 min

  • floor_poses

    Floor Poses

    2 Movements

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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