Intermediate
20 min Power Flow
Originally aired
Nico Sarani
Yoga
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In this power flow class, you'll move at a slightly faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.
Explicit
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ed Sheeran, SZA, Glass Animals, Imanbek
Playlist
Heat Waves
Glass AnimalsBelly Dancer
Imanbek, BYORBad Habits
Ed Sheeran
Playlist
Heat Waves
Glass AnimalsBelly Dancer
Imanbek, BYORBad Habits
Ed SheeranIch glaub ich will heut nicht mehr gehen
Nina Chuba, Provinz
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
3 MovementsFloor Poses
2 MovementsSavasana
1 Movement
Body activity
Core
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%