Intermediate
20 min Power Flow
Originally aired
Mariana Fernández
Yoga
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In this power flow workout, you'll move at a faster pace. The poses and movements will help increase strength. This workout is recommended for people with experience in yoga flow.
Explicit
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
J Balvin, Bad Bunny, Dua Lipa, Pitbull
Playlist
Triple M
Pitbull, Mawell, IAmChinoX
Nicky Jam, J BalvinLa Botella
El Alfa, Enrique Iglesias
Playlist
Triple M
Pitbull, Mawell, IAmChinoX
Nicky Jam, J BalvinLa Botella
El Alfa, Enrique IglesiasHIBIKI
Bad Bunny, Mora
Class plan
Warm Up
Sun Salutations
1 MovementFlow
2 MovementsFinal Poses
Savasana
1 Movement
Body activity
Obliques
13%
Tertiary muscle group
Core
10%
Secondary muscle group
Glutes
8%
Secondary muscle group
Hips
8%
Secondary muscle group
Shoulders
8%
Secondary muscle group
Other
53%