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20 min Power Flow

Intermediate

20 min Power Flow

Originally aired

Mariana Fernández

Yoga

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In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.

Explicit

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Kygo, Daft Punk, SOFI TUKKER, The Knocks

Playlist

  • Love Brand New

    Love Brand New

    Bob Moses
  • Wounded Rhymes

    I Follow Rivers

    Lykke Li
  • Tired (Kygo Remix)

    Tired (Kygo Remix)

    Alan Walker, Gavin James, Kygo

Playlist

  • Love Brand New

    Love Brand New

    Bob Moses
  • Wounded Rhymes

    I Follow Rivers

    Lykke Li
  • Tired (Kygo Remix)

    Tired (Kygo Remix)

    Alan Walker, Gavin James, Kygo
  • Melody (feat. James Blunt)

    Melody (feat. James Blunt)

    Lost Frequencies, James Blunt

Class plan

  • warmup

    Warm Up

    4 Movements

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    5 Movements

    5 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Triceps

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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