Intermediate
20 min Power Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 20 min Power Flow, an intermediate-level power yoga class designed to elevate your practice. In this power flow class, you will flow at a faster pace, incorporating added poses and repetition of movements to help build strength. The class features segments such as Chaturanga Dandasana, Downward Facing Dog Pose, Sun Salutations, and Gate Pose. It is recommended for students with previous yoga flow experience. Enjoy the energizing beats of electronic music as you move through the sequences.
Explicit
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Kygo, Daft Punk, SOFI TUKKER, The Knocks
Playlist
Love Brand New
Bob MosesI Follow Rivers
Lykke LiTired (Kygo Remix)
Alan Walker, Gavin James, Kygo
Playlist
Love Brand New
Bob MosesI Follow Rivers
Lykke LiTired (Kygo Remix)
Alan Walker, Gavin James, KygoMelody (feat. James Blunt)
Lost Frequencies, James Blunt
Class plan
Warm Up
4 MovementsSun Salutations
1 MovementFlow
5 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Core
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Triceps
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%