Increase strength with Mariana Fernández in this 20-minute Power Flow yoga class. Features pop music, High Plank and Forearm Plank, for intermediate yoga practitioners.

20 min Power Flow | Peloton Yoga Classes

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Join Mariana Fernández for the 20 min Power Flow, an intermediate-level power yoga class. In this power flow workout, you'll move at a faster pace, with poses and movements designed to help increase strength. The workout is recommended for people with experience in yoga flow. The class features segments such as High Plank, Forearm Plank, and Boat Pose. Enjoy a pop music playlist as you engage in this invigorating session.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Mundo Feliz

El Diablo

MTV Unplugged Música De Fondo (Standard Version)

Labios Rotos

El Templo del Pop

Yo Te Diré

Cool Love

Antes de Dormir (feat. Betsayda Machado)

Trakatá

89-99

Tú Necesitas

20 min Power Flow

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20 min Power Flow

20 min Power Flow

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