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20 min Power Flow

Intermediate

20 min Power Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for the 20 min Power Flow class. This power yoga session is designed to move at a faster pace, making it ideal for those with experience in yoga flow. You will work through various poses and movements that help increase strength. The class is set to pop music, creating an energizing atmosphere. Class segments include Sun Salutations, High Plank, Forearm Plank, and Sphinx Pose. This intermediate-level class is perfect for those looking to challenge themselves.

Subtitles: EN, ES

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Ricky Martin, Carlos Vives, Gloria Trevi, Jesse & Joy

Playlist

  • Un Besito Más

    3 A.M.. (feat. Tommy Torres) (feat. Tommy Torres)

    Jesse & Joy, Tommy Torres
  • Vida

    Vida (Spanglish Version)

    Ricky Martin
  • Edición Limitada

    Eternamente Bella

    Alejandra Guzmán

Playlist

  • Un Besito Más

    3 A.M.. (feat. Tommy Torres) (feat. Tommy Torres)

    Jesse & Joy, Tommy Torres
  • Vida

    Vida (Spanglish Version)

    Ricky Martin
  • Edición Limitada

    Eternamente Bella

    Alejandra Guzmán
  • Animal Nocturno

    Mujeres

    Ricardo Arjona

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    4 Movements

    7 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Chest

6%
Secondary muscle group

Other

66%
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