Intermediate
20 min Power Flow
Originally aired
Kristin McGee
Yoga
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In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Kygo, The Chainsmokers, RÜFÜS DU SOL, Miguel
Playlist
Treat You Better
RÜFÜS DU SOLRemind Me to Forget
Kygo, MiguelLove Brand New
Bob Moses
Playlist
Treat You Better
RÜFÜS DU SOLRemind Me to Forget
Kygo, MiguelLove Brand New
Bob MosesFather Ocean (Edit)
Monolink
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
20 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Calves
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Core
7%
Secondary muscle group
Other
50%