Intermediate
20 min Power Flow
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for a 20 min Power Flow class designed for intermediate participants. In this power yoga session, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class includes segments such as Boat Pose, Sun Salutations, High Lunge Pose, Warrior 3 Pose, Lizard Pose, and High Side Plank. Enjoy the rhythm of pop music as you move through each pose. This class is recommended for students with previous yoga flow experience.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Teddy Swims, Omah Lay, slenderbodies, METTE
Playlist
Breakfast
Dove CameronMAMA'S EYES
METTETwo Suns - CloZee Remix
Tor
Playlist
Breakfast
Dove CameronMAMA'S EYES
METTETwo Suns - CloZee Remix
TorLose Control
Teddy Swims
Class plan
Warm Up
3 MovementsSun Salutations
1 MovementFlow
15 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
65%