Flow at a faster pace in this 20 min Power Flow with Kristin McGee. Class features pop music, Sun Salutations, and poses like Boat and Lizard for intermediate students.

20 min Power Flow | Peloton Yoga Classes

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Join Kristin McGee for a 20 min Power Flow class designed for intermediate participants. In this power yoga session, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class includes segments such as Boat Pose, Sun Salutations, High Lunge Pose, Warrior 3 Pose, Lizard Pose, and High Side Plank. Enjoy the rhythm of pop music as you move through each pose. This class is recommended for students with previous yoga flow experience.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Power Flow Yoga with Warrior 3 & High Side Plank - Kristin McGee

Alchemical: Volume 1

Breakfast

METTENARRATIVE

MAMA'S EYES

Blue Book Remixed

Two Suns - CloZee Remix

I've Tried Everything But Therapy (Part 1)

Lose Control

Holy Ghost

soraya

take you home

Light, Dark, Light Again

Fireball Whiskey

20 min Power Flow

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20 min Power Flow

20 min Power Flow

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