Intermediate
20 min Power Flow
Originally aired
Kristin McGee
Yoga
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In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Dua Lipa, Sia, Kylie Minogue, ODESZA
Playlist
Gimme Love
SiaBLAME THE MOON
Cain CultoPast Life
Arkells, Cold War Kids
Playlist
Gimme Love
SiaBLAME THE MOON
Cain CultoPast Life
Arkells, Cold War KidsHoudini (Extended Edit)
Dua Lipa
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
20 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
62%