Skip to main content
20 min Power Flow

Intermediate

20 min Power Flow

Originally aired

Kristin McGee

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Dua Lipa, Sia, Kylie Minogue, ODESZA

Playlist

  • Gimme Love

    Gimme Love

    Sia
  • BLAME THE MOON

    BLAME THE MOON

    Cain Culto
  • Past Life

    Past Life

    Arkells, Cold War Kids

Playlist

  • Gimme Love

    Gimme Love

    Sia
  • BLAME THE MOON

    BLAME THE MOON

    Cain Culto
  • Past Life

    Past Life

    Arkells, Cold War Kids
  • Houdini (Extended Edit)

    Houdini (Extended Edit)

    Dua Lipa

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    20 Movements

    13 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Hamstrings

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

62%
app banner

Access strength, yoga, and more with the Peloton App

Try for free