
Intermediate
20 min Power Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for 20 min Power Flow, an intermediate-level power yoga class. In this session, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class is recommended for students with previous yoga flow experience. Enjoy the rhythm of pop music as you move through segments like Sun Salutations and Sequence. This class is designed to challenge and engage you.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Doja Cat, Busta Rhymes, Busta Rhymes, Sabrina Carpenter
Playlist

Nasty
Tinashe
Typa Girl
BLACKPINK
Don't Rush (feat. Busta Rhymes)
Busta Rhymes, Young T & Bugsey
Playlist

Nasty
Tinashe
Typa Girl
BLACKPINK
Don't Rush (feat. Busta Rhymes)
Busta Rhymes, Young T & Bugsey
Water
Tyla
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
8 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Core
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hips
10%
Secondary muscle group
Obliques
9%
Secondary muscle group
Other
35%




