Flow at a faster pace in this 20 min Power Flow yoga class with Anna Greenberg, set to r&b music, featuring Sun Salutations and High Side Plank for intermediate students.

20 min Power Flow | Peloton Yoga Classes

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Experience the 20 min Power Flow with Anna Greenberg. This power yoga class flows at a faster pace, incorporating added poses and repetition of movements to help build strength. It is recommended for students with previous yoga flow experience. Set to an R&B soundtrack, the class includes segments like Sun Salutations, High Side Plank, Side Lunge Pose, Tree Pose, Hand To Big Toe Pose, Side Variation, and Eka Pada Koundinyasana 2. This intermediate-level class is designed to challenge and enhance your practice.

Yoga Blanket

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Power Flow with Eka Pada Koundinyasana 2 - Anna Greenberg

Lemonade

Hold Up

Reality Show

Dumb (feat. Meek Mill)

Taste (feat. Offset)

Taste  (feat. Offset) (feat. Offset)

Speakerboxxx/The Love Below

The Way You Move (Radio Mix) (feat. Sleepy Brown)

Still Not a Player EP

Still Not a Player (Remix) (Radio Version)

Life of a DON

Drugs N Hella Melodies (feat. Kali Uchis)

20 min Power Flow

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20 min Power Flow

20 min Power Flow

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