Flow at a faster pace with Aditi Shah in this 20-minute Power Flow yoga class set to hip-hop/rap music, featuring Sun Salutations for intermediate students.

20 min Power Flow | Peloton Yoga Classes

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Join Aditi Shah for 20 min Power Flow, an intermediate-level power yoga class. In this session, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class is recommended for students with previous yoga flow experience. Enjoy the rhythm of R&B music as you move through segments including Sun Salutations and Sequence. Enhance your practice with Aditi's guidance in this dynamic and engaging class.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Power Flow Yoga with Hip-Hop/Rap - Aditi Shah

Hot Pink

Say So

Espresso

This Is How We Do It

Tambourine

Tambourine (Edited Version)

Mami

Chilombo (Deluxe)

Magic Hour

Heavy Is The Head

Don't Forget to Breathe (feat. Yebba) [Interlude]

20 min Power Flow

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20 min Power Flow

20 min Power Flow

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