
Intermediate
20 min Power Flow
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for 20 min Power Flow, a power yoga class designed for intermediate participants. In this class, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class features pop music to keep you energized throughout. It includes segments like Sun Salutations and Sequence to provide a comprehensive workout. This class is recommended for students with previous yoga flow experience.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Beyoncé, Ariana Grande, Dua Lipa, Alicia Keys
Playlist

supernatural
Ariana Grande![Levitating (feat. Prakriti Kakar & Sukriti Kakar) [Amaal Mallik Remix]](https://images.onepeloton.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/be3aef63-f994-4347-8727-9e66ad2f692e/big_190296737701.jpg)
Levitating (feat. Prakriti Kakar & Sukriti Kakar) [Amaal Mallik Remix]
Dua Lipa, Sukriti Kakar, Prakriti Kakar
Flashback
Kelis
Playlist

supernatural
Ariana Grande![Levitating (feat. Prakriti Kakar & Sukriti Kakar) [Amaal Mallik Remix]](https://images.onepeloton.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/be3aef63-f994-4347-8727-9e66ad2f692e/big_190296737701.jpg)
Levitating (feat. Prakriti Kakar & Sukriti Kakar) [Amaal Mallik Remix]
Dua Lipa, Sukriti Kakar, Prakriti Kakar
Flashback
Kelis
yes, and?
Ariana Grande
Class plan

Warm Up

Sun Salutations
1 Movement
Flow
6 Movements
Final Poses

Savasana
1 Movement
Body activity
Glutes
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%




