Intermediate
20 min Power Flow
Originally aired
Aditi Shah
Yoga
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In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ariana Grande, Beyoncé, Dua Lipa, Alicia Keys
Playlist
supernatural
Ariana GrandeLevitating (feat. Prakriti Kakar & Sukriti Kakar) [Amaal Mallik Remix]
Dua Lipa, Prakriti Kakar, Sukriti KakarOne, Two Step (feat. Missy Elliott)
Ciara, Missy Elliott
Playlist
supernatural
Ariana GrandeLevitating (feat. Prakriti Kakar & Sukriti Kakar) [Amaal Mallik Remix]
Dua Lipa, Prakriti Kakar, Sukriti KakarOne, Two Step (feat. Missy Elliott)
Ciara, Missy Elliottyes, and?
Ariana Grande
Class plan
Warm Up
Sun Salutations
1 MovementFlow
6 MovementsFinal Poses
Savasana
1 Movement
Body activity
Glutes
12%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Calves
9%
Tertiary muscle group
Core
9%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Other
49%