Kristin McGee leads this 20-minute Postnatal Yoga Flow class featuring pop music. Class level is intermediate, designed for post-pregnancy yoga practice.

20 min Postnatal Yoga Flow | Peloton Yoga Classes

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Yoga

Family & Pre/Postnatal

Join Kristin McGee for 20 min Postnatal Yoga Flow, a yoga class designed for women returning to their practice after pregnancy. This intermediate-level session is part of our family & pre/postnatal series, ensuring a safe and effective return to yoga. The class is accompanied by pop music to keep you motivated throughout. Please consult your doctor before participating if you have recently given birth. Enjoy a mindful and rejuvenating yoga experience with Kristin.

Yoga Blanket

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Postnatal Yoga Flow with Pop Music - Kristin McGee

Nirvana

Surf Music Chill

Budapest

Spirits EP

Spirits

Garden State - Music From The Motion Picture

One Of These Things First (Album Version)

Chapter Of The Forest

Green Mountain State

Continuum

Stop This Train

20 min Postnatal Yoga Flow

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20 min Postnatal Yoga Flow

20 min Postnatal Yoga Flow

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