Flow to pop hits in this 20-minute Pop Yoga Flow with Anna Greenberg, featuring Cat Cow, Sun Salutations, Warrior poses, and Low Lunge with Quad Stretch.

20 min Pop Yoga Flow | Peloton Yoga Classes

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Join Anna Greenberg for a 20 min Pop Yoga Flow. In celebration of Pride, flow to all the hits from the pop music charts. This yoga flow class includes segments like Cat Cow, Sun Salutations, Warrior 1 Pose, Warrior 3 Pose, Low Lunge Pose with Quad Stretch, Rock Star Pose, and Dancer Pose. The music genre in this class is pop, ensuring an energetic and rhythmic practice. Experience a well-rounded session that combines movement and music seamlessly.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Pop Yoga Flow with Rock Star & Dancer Pose - Anna Greenberg

I Like That

I Remember Yesterday

I Feel Love

Padam Padam

Gloria

Unholy

Endless Summer Vacation

Flowers

Cheap Queen (Deluxe)

Homegirl

Blood

I'm Not In Love

20 min Pop Yoga Flow

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20 min Pop Yoga Flow

20 min Pop Yoga Flow

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