Join Aditi Shah for the 20 min Pop Power Flow, a power yoga class set to the best pop music charts. This intermediate-level class will have you moving through Sun Salutations, Side Crow Pose, and Half Moon Pose. Designed to keep you engaged, the pop music will make the flow enjoyable. This class aims to give you a solid yoga experience with a rhythmic twist. Get ready to flow and enjoy the beats with Aditi Shah.

20 min Pop Power Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

16 CARRIAGES

Midnights

Karma

yes, and?

yes, and? (Remix)

VENUS

Can't Tame Her

Halcyon Nights

Anything Could Happen

Endless Summer Vacation

Wonder Woman

She Works Hard For The Money (DJ John Michael Peloton Remixes)

She Works Hard For The Money (DJ John Michael Peloton Remix - Extended)

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20 min Pop Power Flow

20 min Pop Power Flow

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