Intermediate
20 min Pop Power Flow
Originally aired
Aditi Shah
Yoga
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We dare you not to dance through this pop music-themed class focusing on all the best from the pop music charts.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ariana Grande, Beyoncé, Miley Cyrus, Mariah Carey
Playlist
16 CARRIAGES
BeyoncéKarma
Taylor Swiftyes, and? (Remix)
Ariana Grande, Mariah Carey
Playlist
16 CARRIAGES
BeyoncéKarma
Taylor Swiftyes, and? (Remix)
Ariana Grande, Mariah CareyCan't Tame Her
Zara Larsson
Class plan
Warm Up
Sun Salutations
1 MovementFlow
9 MovementsFinal Poses
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
66%