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20 min Pop Power Flow

Intermediate

20 min Pop Power Flow

Originally aired

Aditi Shah

Yoga

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We dare you not to dance through this pop music-themed class focusing on all the best from the pop music charts.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ariana Grande, Beyoncé, Miley Cyrus, Mariah Carey

Playlist

  • 16 CARRIAGES

    16 CARRIAGES

    Beyoncé
  • Midnights

    Karma

    Taylor Swift
  • yes, and?

    yes, and? (Remix)

    Ariana Grande, Mariah Carey

Playlist

  • 16 CARRIAGES

    16 CARRIAGES

    Beyoncé
  • Midnights

    Karma

    Taylor Swift
  • yes, and?

    yes, and? (Remix)

    Ariana Grande, Mariah Carey
  • VENUS

    Can't Tame Her

    Zara Larsson

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    9 Movements

    11 min

  • yoga_final_poses

    Final Poses

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Obliques

6%
Secondary muscle group

Other

66%
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