
20 min Pacific Islander Vibes Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for the 20 min Pacific Islander Vibes Yoga Flow. Feel the warmth of Hawaiian ukuleles, the rhythm of Fijian drums, and the soulful melodies of Tongan and Samoan cultures as you sway to the music in this yoga flow class. The class features an R&B music genre to enhance your experience. It includes segments like Sun Salutations and Sequence. Enjoy a unique and rhythmic yoga session with Anna.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
H.E.R., Israel Kamakawiwo'ole, Lin-Manuel Miranda, J Boog
Playlist
Do To Me
H.E.R.We Know The Way
Opetaia Foa'i, Lin-Manuel MirandaEasier (feat. Anuhea & J Boog)
SOJA, Anuhea, J Boog
Playlist
Do To Me
H.E.R.We Know The Way
Opetaia Foa'i, Lin-Manuel MirandaEasier (feat. Anuhea & J Boog)
SOJA, Anuhea, J BoogIf I Had The World
Katchafire
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
6 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Hips
11%
Tertiary muscle group
Quads
10%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Shoulders
7%
Secondary muscle group
Other
54%