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20 min Pacific Islander Vibes Yoga Flow

20 min Pacific Islander Vibes Yoga Flow

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for the 20 min Pacific Islander Vibes Yoga Flow. Feel the warmth of Hawaiian ukuleles, the rhythm of Fijian drums, and the soulful melodies of Tongan and Samoan cultures as you sway to the music in this yoga flow class. The class features an R&B music genre to enhance your experience. It includes segments like Sun Salutations and Sequence. Enjoy a unique and rhythmic yoga session with Anna.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

H.E.R., Israel Kamakawiwo'ole, Lin-Manuel Miranda, J Boog

Playlist

  • Do To Me

    Do To Me

    H.E.R.
  • Moana (Original Motion Picture Soundtrack/Deluxe Edition)

    We Know The Way

    Opetaia Foa'i, Lin-Manuel Miranda
  • Amid The Noise And Haste Commentary (Commentary)

    Easier (feat. Anuhea & J Boog)

    SOJA, Anuhea, J Boog

Playlist

  • Do To Me

    Do To Me

    H.E.R.
  • Moana (Original Motion Picture Soundtrack/Deluxe Edition)

    We Know The Way

    Opetaia Foa'i, Lin-Manuel Miranda
  • Amid The Noise And Haste Commentary (Commentary)

    Easier (feat. Anuhea & J Boog)

    SOJA, Anuhea, J Boog
  • Burn It Down - single

    If I Had The World

    Katchafire

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    6 Movements

    10 min

  • floor_poses

    Floor Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

11%
Tertiary muscle group

Quads

10%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Shoulders

7%
Secondary muscle group

Other

54%
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