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20 min MUNA Yoga Flow
Originally aired
Nico Sarani
Yoga
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MUNA's spirited indie pop hits are simply made for hot summer days. So unroll your yoga mat and join Nico for a flow full of unforgettable songs by MUNA.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
MUNA
Playlist
I Know A Place (Acoustic)
MUNARunner's High
MUNAHandle Me
MUNA
Playlist
I Know A Place (Acoustic)
MUNARunner's High
MUNAHandle Me
MUNALoose Garment
MUNA
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
9 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%