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20 min MUNA Yoga Flow

20 min MUNA Yoga Flow

Originally aired

Nico Sarani

Yoga

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MUNA's spirited indie pop hits are simply made for hot summer days. So unroll your yoga mat and join Nico for a flow full of unforgettable songs by MUNA.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

MUNA

Playlist

  • About U: One Year On

    I Know A Place (Acoustic)

    MUNA
  • MUNA

    Runner's High

    MUNA
  • MUNA

    Handle Me

    MUNA

Playlist

  • About U: One Year On

    I Know A Place (Acoustic)

    MUNA
  • MUNA

    Runner's High

    MUNA
  • MUNA

    Handle Me

    MUNA
  • MUNA

    Loose Garment

    MUNA

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    9 Movements

    6 min

  • floor_poses

    Floor Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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