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20 min Move for You: Yoga

20 min Move for You: Yoga

Originally aired

Chelsea Jackson Roberts

Yoga

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Push out of your comfort zone and kickstart the new year in this 20-minute Move for You: Yoga.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Selena Gomez, Billie Eilish, Taylor Swift, Ellie Goulding

Playlist

  • Rave & Roses Ultra

    Calm Down

    Rema, Selena Gomez
  • Lover

    You Need To Calm Down

    Taylor Swift
  • Halcyon Nights

    Tessellate

    Ellie Goulding

Playlist

  • Rave & Roses Ultra

    Calm Down

    Rema, Selena Gomez
  • Lover

    You Need To Calm Down

    Taylor Swift
  • Halcyon Nights

    Tessellate

    Ellie Goulding
  • WHEN WE ALL FALL ASLEEP, WHERE DO WE GO?

    you should see me in a crown

    Billie Eilish

Class plan

  • warmup

    Warm Up

    12 Movements

    6 min

  • yoga_flow

    Flow

    1 Movement

    7 min

  • floor_poses

    Floor Poses

    4 Movements

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Quads

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Core

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Other

61%
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