Start your day with Mariana Fernández in this 20-minute Morning Yoga Flow. Beginner yoga flow class set to country music featuring Sun Salutations and Gate Pose.

20 min Morning Yoga Flow | Peloton Yoga Classes

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Morning

Start your day with 20 min Morning Yoga Flow led by Mariana Fernández. This beginner-level yoga flow class is designed to help you ease into your day. You'll enjoy a sequence of poses including Wide-Kneed Child's Pose, Sun Salutations, Gate Pose, and Lizard Pose. The class features pop music to keep you energized. Join Mariana for a refreshing start to your morning.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Morning Yoga Flow with Gate Pose & Lizard Pose - Mariana Fernández

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Greatest Hits

Somebody Like You

The Very Best Of

Strong Enough

Lonely Grill

Amazed

Breathwork

20 min Morning Yoga Flow

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20 min Morning Yoga Flow

20 min Morning Yoga Flow

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