
Intermediate
20 min Morning Yoga Flow
Originally aired
Kristin McGee
Yoga
Peloton App
Already a member?
Log inGet started
Already a member?
Log inMore info
Start your day with 20 min Morning Yoga Flow led by Kristin McGee. This intermediate-level yoga flow is designed to help you start your day. The class features a sequence of Sun Salutations and a flowing Sequence that will leave you feeling refreshed. Enjoy the calming tunes of country music as you move through each pose. Join Kristin for this energizing yoga session and set a positive tone for your day.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Fred again.., RIOPY, Brian Eno, Trevor Hall
Playlist

Time After Time
Iron & WineGood Rain
Trevor Hall
Seeing Other People
Donovan Woods
Playlist

Time After Time
Iron & WineGood Rain
Trevor Hall
Seeing Other People
Donovan Woods
Strawberries
Caamp
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
20 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Hips
11%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Hamstrings
10%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Low Back
7%
Secondary muscle group
Other
53%



