
Intermediate
20 min Morning Yoga Flow
Originally aired
Kirra Michel
Yoga
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Start your day with 20 min Morning Yoga Flow led by Kirra Michel. This intermediate yoga flow is designed to help you begin your day. The class includes segments such as Cat Cow, Downward Facing Dog Pose, Sun Salutations, High Side Plank, Rock Star Pose, and Pyramid Pose. Each pose is carefully selected to create a balanced and energizing sequence. Join Kirra for this yoga flow to set a positive tone for your day.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Glass Animals, Beck, Alt-J, Arcade Fire
Playlist
Gooey
Glass AnimalsLeft Hand Free
Alt-J, alt-JWake Up
Arcade Fire
Playlist
Gooey
Glass AnimalsLeft Hand Free
Alt-J, alt-JWake Up
Arcade FireDevils Haircut
Beck
Class plan
Warm Up
3 MovementsSun Salutations
1 MovementFlow
14 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Triceps
6%
Secondary muscle group
Other
66%