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20 min Morning Yoga Flow

Intermediate

20 min Morning Yoga Flow

Originally aired

Kirra Michel

Yoga

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Start your day with 20 min Morning Yoga Flow led by Kirra Michel. This intermediate yoga flow is designed to help you begin your day. The class includes segments such as Cat Cow, Downward Facing Dog Pose, Sun Salutations, High Side Plank, Rock Star Pose, and Pyramid Pose. Each pose is carefully selected to create a balanced and energizing sequence. Join Kirra for this yoga flow to set a positive tone for your day.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Glass Animals, Beck, Alt-J, Arcade Fire

Playlist

  • Gooey

    Gooey

    Glass Animals
  • Left Hand Free

    Left Hand Free

    Alt-J, alt-J
  • Funeral

    Wake Up

    Arcade Fire

Playlist

  • Gooey

    Gooey

    Glass Animals
  • Left Hand Free

    Left Hand Free

    Alt-J, alt-J
  • Funeral

    Wake Up

    Arcade Fire
  • Odelay (Deluxe Edition)

    Devils Haircut

    Beck

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    14 Movements

    9 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Triceps

6%
Secondary muscle group

Other

66%
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