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20 min Morning Yoga Flow

Intermediate

20 min Morning Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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More info

Chelsea designed this yoga sequence to help you start your day!

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

DeBarge, Bobby Caldwell, Siedah Garrett, Shuggie Otis

Playlist

  • Don't Look Any Further (Expanded Edition)

    Don't Look Any Further (U.K. 12" Mix) (feat. Siedah Garrett)

    Dennis Edwards, Siedah Garrett
  • Songs for Lovers, Vol. 1

    Open Your Eyes

    Bobby Caldwell
  • Meant To Be Mint

    Breakin' My Heart (Pretty Brown Eyes)

    Mint Condition

Playlist

  • Don't Look Any Further (Expanded Edition)

    Don't Look Any Further (U.K. 12" Mix) (feat. Siedah Garrett)

    Dennis Edwards, Siedah Garrett
  • Songs for Lovers, Vol. 1

    Open Your Eyes

    Bobby Caldwell
  • Meant To Be Mint

    Breakin' My Heart (Pretty Brown Eyes)

    Mint Condition
  • The Ultimate Collection

    A Dream

    DeBarge

Class plan

  • breathwork

    Breathwork

    4 Movements

    3 min

  • warmup

    Warm Up

    9 Movements

    4 min

  • yoga_flow

    Flow

    6 Movements

    8 min

  • yoga_final_poses

    Final Poses

    7 Movements

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hips

15%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Calves

12%
Secondary muscle group

Quads

11%
Secondary muscle group

Other

31%
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