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20 min Morning Yoga Flow

Beginner

20 min Morning Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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More info

Chelsea designed this yoga sequence to help you start your day!

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Lady Gaga, The Weeknd, Coldplay, Bruno Mars

Playlist

  • DeBÍ TiRAR MáS FOToS

    NUEVAYoL

    Bad Bunny
  • MAYHEM

    Die With A Smile

    Lady Gaga, Bruno Mars
  • 2001 Instrumental

    Still D.R.E. (Instrumental)

    Dr. Dre

Playlist

  • DeBÍ TiRAR MáS FOToS

    NUEVAYoL

    Bad Bunny
  • MAYHEM

    Die With A Smile

    Lady Gaga, Bruno Mars
  • 2001 Instrumental

    Still D.R.E. (Instrumental)

    Dr. Dre
  • A Rush of Blood to the Head

    Clocks

    Coldplay

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_flow

    Flow

    10 Movements

    13 min

  • yoga_final_poses

    Final Poses

    4 Movements

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Core

13%
Tertiary muscle group

Quads

12%
Secondary muscle group

Hips

12%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

36%
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