
Beginner
20 min Morning Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 20 min Morning Yoga Flow, a beginner-level yoga flow class designed to help you start your day. This session focuses on a smooth sequence including Body Rolls, Cat Cow, Downward Facing Dog Pose, Sun Salutations, and Wide-Kneed Child's Pose. Set to the soothing sounds of jazz, the class aims to create a relaxing atmosphere. Chelsea's expert guidance will lead you through each pose with ease. Perfect for those looking to begin their morning with a gentle yet effective yoga practice.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Frank Sinatra, Astrud Gilberto, Miles Davis, Stan Getz
Playlist
Autumn In New York (Remastered)
Frank SinatraChez le photographe du motel (Bande originale du film "Ascenseur pour l'échafaud")
Miles DavisCorcovado (Quiet Nights Of Quiet Stars) (feat. Astrud Gilberto & Antonio Carlos Jobim)
Stan Getz, João Gilberto, Astrud Gilberto, Antonio Carlos Jobim
Playlist
Autumn In New York (Remastered)
Frank SinatraChez le photographe du motel (Bande originale du film "Ascenseur pour l'échafaud")
Miles DavisCorcovado (Quiet Nights Of Quiet Stars) (feat. Astrud Gilberto & Antonio Carlos Jobim)
Stan Getz, João Gilberto, Astrud Gilberto, Antonio Carlos JobimAutumn In New York
Chet Baker
Class plan
Warm Up
7 MovementsSun Salutations
1 MovementFlow
1 MovementFinal Poses
3 MovementsSavasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Mid Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
66%