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20 min Morning Yoga Flow

Beginner

20 min Morning Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Start your day with 20 min Morning Yoga Flow led by Chelsea Jackson Roberts. This beginner-level yoga flow class features a sequence designed to help you start your day. You'll move through various poses including Body Rolls, Easy Seated Twist Pose, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, Sun Salutations, and Supine Half Frog Pose. The class is accompanied by jazz music, creating a soothing environment. Join Chelsea for a morning practice that energizes and grounds you.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Nicholas Britell, John Coltrane, Stan Getz, Miles Davis

Playlist

  • SOURCE

    Together Is A Beautiful Place To Be

    Nubya Garcia
  • Kenny Burrell & John Coltrane

    Why Was I Born? (Rudy Van Gelder Remaster 1958)

    Kenny Burrell, John Coltrane
  • 20th Century Masters: The Millennium Collection: The Best Of Stan Getz

    Didn't We

    Stan Getz

Playlist

  • SOURCE

    Together Is A Beautiful Place To Be

    Nubya Garcia
  • Kenny Burrell & John Coltrane

    Why Was I Born? (Rudy Van Gelder Remaster 1958)

    Kenny Burrell, John Coltrane
  • 20th Century Masters: The Millennium Collection: The Best Of Stan Getz

    Didn't We

    Stan Getz
  • Quincy's Home Again

    The Midnight Sun Never Sets

    Quincy Jones, Harry Arnold, The Swedish Radio Studio Orchestra

Class plan

  • warmup

    Warm Up

    13 Movements

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    1 Movement

    3 min

  • yoga_final_poses

    Final Poses

    5 Movements

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Low Back

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

64%
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