
Beginner
20 min Morning Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Start your day with 20 min Morning Yoga Flow led by Chelsea Jackson Roberts. This beginner-level yoga flow class features a sequence designed to help you start your day. You'll move through various poses including Body Rolls, Easy Seated Twist Pose, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, Sun Salutations, and Supine Half Frog Pose. The class is accompanied by jazz music, creating a soothing environment. Join Chelsea for a morning practice that energizes and grounds you.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Nicholas Britell, John Coltrane, Stan Getz, Miles Davis
Playlist
Together Is A Beautiful Place To Be
Nubya GarciaWhy Was I Born? (Rudy Van Gelder Remaster 1958)
Kenny Burrell, John ColtraneDidn't We
Stan Getz
Playlist
Together Is A Beautiful Place To Be
Nubya GarciaWhy Was I Born? (Rudy Van Gelder Remaster 1958)
Kenny Burrell, John ColtraneDidn't We
Stan GetzThe Midnight Sun Never Sets
Quincy Jones, Harry Arnold, The Swedish Radio Studio Orchestra
Class plan
Warm Up
13 MovementsSun Salutations
1 MovementFlow
1 MovementFinal Poses
5 MovementsSavasana
1 Movement
Body activity
Low Back
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
64%