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20 min Morning Yoga Flow

Beginner

20 min Morning Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Chelsea designed this yoga sequence to help you start your day!

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Jon Hopkins, Catching Flies, Booker T. & The MG's, Tennyson

Playlist

  • Different Water

    Tick Tock

    Tennyson
  • Green Onions

    Lonely Avenue

    Booker T. & The MG's
  • Colour Theory

    Ao (feat. Catching Flies)

    Submotion Orchestra, Catching Flies

Playlist

  • Different Water

    Tick Tock

    Tennyson
  • Green Onions

    Lonely Avenue

    Booker T. & The MG's
  • Colour Theory

    Ao (feat. Catching Flies)

    Submotion Orchestra, Catching Flies
  • Instrumental Slow Beats: Electronic Replay

    Sail On

    Contemporary Lament

Class plan

  • warmup

    Warm Up

    6 Movements

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    1 Movement

    6 min

  • yoga_final_poses

    Final Poses

    6 Movements

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

8%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Quads

6%
Secondary muscle group

Other

66%
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