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Beginner
20 min Morning Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Chelsea designed this yoga sequence to help you start your day!
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Jon Hopkins, Catching Flies, Booker T. & The MG's, Tennyson
Playlist
Tick Tock
TennysonLonely Avenue
Booker T. & The MG'sAo (feat. Catching Flies)
Submotion Orchestra, Catching Flies
Playlist
Tick Tock
TennysonLonely Avenue
Booker T. & The MG'sAo (feat. Catching Flies)
Submotion Orchestra, Catching FliesSail On
Contemporary Lament
Class plan
Warm Up
6 MovementsSun Salutations
1 MovementFlow
1 MovementFinal Poses
6 MovementsSavasana
1 Movement
Body activity
Low Back
8%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Quads
6%
Secondary muscle group
Other
66%