Skip to main content
20 min Morning Yoga Flow

Beginner

20 min Morning Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

Peloton App

Try for free

More info

Chelsea designed this yoga sequence to help you start your day!

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Jon Hopkins, Catching Flies, Booker T. & The MG's, Tennyson

Playlist

  • Different Water

    Tick Tock

    Tennyson
  • Green Onions

    Lonely Avenue

    Booker T. & The MG's
  • Colour Theory

    Ao (feat. Catching Flies)

    Submotion Orchestra, Catching Flies

Playlist

  • Different Water

    Tick Tock

    Tennyson
  • Green Onions

    Lonely Avenue

    Booker T. & The MG's
  • Colour Theory

    Ao (feat. Catching Flies)

    Submotion Orchestra, Catching Flies
  • Instrumental Slow Beats: Electronic Replay

    Sail On

    Contemporary Lament

Class plan

  • warmup

    Warm Up

    6 Movements

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    1 Movement

    6 min

  • yoga_final_poses

    Final Poses

    6 Movements

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

8%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Quads

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free