Beginner
20 min Morning Yoga Flow
Originally aired
Aditi Shah
Yoga
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20 min Morning Yoga Flow is a beginner-level class designed by Aditi Shah to help you start your day. This yoga flow session includes segments such as Sun Salutations and Sequence, providing a structured and balanced practice. The class is set to an R&B music genre, enhancing your experience as you move through the poses. With a duration of 20 minutes, it's an ideal way to energize your morning. Join Aditi Shah for this revitalizing yoga flow session.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Jhené Aiko, Jess Glynne, Moby, Elderbrook
Playlist
Everywhere And Nowhere
Junkie XLDefine Me (interlude)
Jhené AikoFeels Like a Sunday
Elderbrook
Playlist
Everywhere And Nowhere
Junkie XLDefine Me (interlude)
Jhené AikoFeels Like a Sunday
ElderbrookFeeling Good
Nina Simone
Class plan
Warm Up
Sun Salutations
1 MovementFlow
8 MovementsFinal Poses
Savasana
1 Movement
Body activity
Hips
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Hamstrings
10%
Tertiary muscle group
Quads
10%
Tertiary muscle group
Obliques
9%
Tertiary muscle group
Other
48%