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20 min Morning Yoga Flow

Intermediate

20 min Morning Yoga Flow

Originally aired

Aditi Shah

Yoga

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More info

Aditi designed this yoga sequence to help you start your day!

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Sia, Alicia Keys, Jess Glynne, Moby

Playlist

  • If Beale Street Could Talk (Original Motion Picture Score)

    Encomium

    Nicholas Britell
  • Chilombo (Deluxe)

    Define Me (interlude)

    Jhené Aiko
  • Underdog (Acoustic Version)

    Underdog (Acoustic Version)

    Alicia Keys

Playlist

  • If Beale Street Could Talk (Original Motion Picture Score)

    Encomium

    Nicholas Britell
  • Chilombo (Deluxe)

    Define Me (interlude)

    Jhené Aiko
  • Underdog (Acoustic Version)

    Underdog (Acoustic Version)

    Alicia Keys
  • Horizons

    Sunny Side Up

    Surfaces

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    13 Movements

    10 min

  • yoga_final_poses

    Final Poses

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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