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20 min Morning Slow Flow

Intermediate

20 min Morning Slow Flow

Originally aired

Ross Rayburn

Yoga

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More info

Ross designed this yoga sequence to help you start your day!

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

SZA, H.E.R., Glass Animals, RIOPY

Playlist

  • Ctrl (Deluxe)

    20 Something

    SZA
  • Hold On

    Hold On

    H.E.R.
  • Glass Animals

    Psylla

    Glass Animals

Playlist

  • Ctrl (Deluxe)

    20 Something

    SZA
  • Hold On

    Hold On

    H.E.R.
  • Glass Animals

    Psylla

    Glass Animals
  • Lychee

    Never Ending

    BENEE

Class plan

  • warmup

    Warm Up

    8 min

  • yoga_flow

    Flow

    1 Movement

    7 min

  • floor_poses

    Floor Poses

    4 Movements

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Calves

6%
Secondary muscle group

Other

66%
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