Intermediate
20 min Morning Slow Flow
Originally aired
Ross Rayburn
Yoga
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Ross designed this yoga sequence to help you start your day!
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
SZA, H.E.R., Glass Animals, RIOPY
Playlist
20 Something
SZAHold On
H.E.R.Psylla
Glass Animals
Playlist
20 Something
SZAHold On
H.E.R.Psylla
Glass AnimalsNever Ending
BENEE
Class plan
Warm Up
Flow
1 MovementFloor Poses
4 MovementsSavasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Calves
6%
Secondary muscle group
Other
66%