Intermediate
20 min Morning Slow Flow
Originally aired
Denis Morton
Yoga
Already a member?
Log inTry for free
Already a member?
Log inMore info
Denis designed this yoga sequence to help you start your day!
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Stars of the Lid, Steve Hauschildt, Aetherium, Akira The Don
Playlist

That Finger On Your Temple Is the Barrel of My Raygun
Stars of the Lid
Falling Leaves
Lofi Sleep Chill & Study, Lofi Hip-Hop Beats, Lo-Fi Beats
Idea Muscle (Instrumental)
Akira The Don
Playlist

That Finger On Your Temple Is the Barrel of My Raygun
Stars of the Lid
Falling Leaves
Lofi Sleep Chill & Study, Lofi Hip-Hop Beats, Lo-Fi Beats
Idea Muscle (Instrumental)
Akira The Don
Scarlet Score For Mascalero
Edgar Froese
Class plan

Warm Up

Sun Salutations
1 Movement
Flow
9 Movements
Floor Poses
3 Movements
Savasana
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Low Back
11%
Tertiary muscle group
Quads
9%
Secondary muscle group
Hips
8%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Other
51%


