Intermediate
20 min Morning Slow Flow
Originally aired
Chelsea Jackson Roberts
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Chelsea designed this yoga sequence to help you start your day!
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
The Roots, Maxwell, Minnie Riperton, Amel Larrieux
Playlist
Thank God
Dee Dee WarwickLes Fleurs
Minnie RipertonMatrimony:Maybe You (Unsung)
Maxwell
Playlist
Thank God
Dee Dee WarwickLes Fleurs
Minnie RipertonMatrimony:Maybe You (Unsung)
MaxwellLove Savior (Instrumental)
DJ Jazzy Jeff
Class plan
Warm Up
10 MovementsSun Salutations
1 MovementFlow
1 MovementFinal Poses
5 MovementsSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
65%