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20 min Morning Slow Flow

Intermediate

20 min Morning Slow Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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More info

Chelsea designed this yoga sequence to help you start your day!

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

The Roots, Maxwell, Minnie Riperton, Amel Larrieux

Playlist

  • I Want To Be With You

    Thank God

    Dee Dee Warwick
  • Come To My Garden

    Les Fleurs

    Minnie Riperton
  • Matrimony: Maybe You EP

    Matrimony:Maybe You (Unsung)

    Maxwell

Playlist

  • I Want To Be With You

    Thank God

    Dee Dee Warwick
  • Come To My Garden

    Les Fleurs

    Minnie Riperton
  • Matrimony: Maybe You EP

    Matrimony:Maybe You (Unsung)

    Maxwell
  • The Magnificent - Instrumental

    Love Savior (Instrumental)

    DJ Jazzy Jeff

Class plan

  • warmup

    Warm Up

    10 Movements

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    1 Movement

    5 min

  • yoga_final_poses

    Final Poses

    5 Movements

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

65%
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