Beginner
20 min Morning Slow Flow
Originally aired
Aditi Shah
Yoga
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Aditi designed this yoga sequence to help you start your day!
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Mary J. Blige, Jhené Aiko, Raveena, Sigur Rós
Playlist

Window
The Album Leaf
Still Dreaming
Raveena
Good Morning Gorgeous
Mary J. Blige
Playlist

Window
The Album Leaf
Still Dreaming
Raveena
Good Morning Gorgeous
Mary J. Blige
Self
Cleo Sol
Class plan

Warm Up

Sun Salutations
1 Movement
Flow
4 Movements
Final Poses
3 Movements
Savasana
1 Movement
Body activity
Hips
20%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Core
8%
Secondary muscle group
Other
30%


