
Intermediate
20 min Morning Slow Flow
Originally aired
Aditi Shah
Yoga
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Aditi designed this yoga sequence to help you start your day!
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Alicia Keys, Mary J. Blige, Jhené Aiko, Stormzy
Playlist

Remi
Kyson
Still Dreaming
Raveena
Define Me (interlude)
Jhené Aiko
Playlist

Remi
Kyson
Still Dreaming
Raveena
Define Me (interlude)
Jhené Aiko
Good Morning Gorgeous
Mary J. Blige
Class plan

Warm Up

Sun Salutations
1 Movement
Flow
6 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Hips
12%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Low Back
9%
Tertiary muscle group
Calves
8%
Secondary muscle group
Core
8%
Secondary muscle group
Other
54%



