Intermediate
20 min Morning Slow Flow
Originally aired
Aditi Shah
Yoga
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Aditi designed this yoga sequence to help you start your day!
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Mary J. Blige, Jhené Aiko, Cleo Sol, Elliot Moss
Playlist

Slip
Elliot Moss
Good Morning Gorgeous
Mary J. Blige
Stumbling
Maya Unagi
Playlist

Slip
Elliot Moss
Good Morning Gorgeous
Mary J. Blige
Stumbling
Maya Unagi
Her Light
Cleo Sol
Class plan

Warm Up

Sun Salutations
1 Movement
Flow
5 Movements
Final Poses

Savasana
1 Movement
Body activity
Hamstrings
21%
Tertiary muscle group
Core
17%
Tertiary muscle group
Hips
14%
Secondary muscle group
Obliques
12%
Secondary muscle group
Chest
10%
Secondary muscle group
Other
26%


