Ease into the day with Aditi Shah in this 20-minute Morning Slow Flow yoga class set to R&B music, featuring Sun Salutations and Lizard Pose.

20 min Morning Slow Flow | Peloton Yoga Classes

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Yoga

Morning

Join Aditi Shah for the 20 min Morning Slow Flow, a beginner-friendly yoga sequence designed to help you start your day. This slow flow class features a calming R&B music genre to enhance your practice. You will move through segments including Sun Salutations, Lizard Pose, Extended Side Angle Pose, and Easy Seat Pose. The class is structured to provide a balanced and gentle start to your morning. Perfect for those looking to ease into their day with mindful movement.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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Wake Me Softly

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Savasana

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20 min Morning Slow Flow

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20 min Morning Slow Flow

20 min Morning Slow Flow

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