
Intermediate
20 min Max Martin Power Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for the 20 min Max Martin Power Flow, an intermediate power yoga class. Get ready to flow with Mariana to some of the biggest pop hits of the 21st century, all produced by Max Martin, in our latest Producer Series. The class features segments including Cat Cow, Sun Salutations, High Plank, and Half Boat Pose. Enjoy a rhythmic workout set to pop music that will keep you moving. This session is designed to challenge and energize your practice.
Subtitles: EN, ES
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Ariana Grande, Justin Timberlake, Usher, The Weeknd
Playlist

Whataya Want from Me
Adam Lambert
CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")
Justin Timberlake
It's My Life
Bon Jovi
Playlist

Whataya Want from Me
Adam Lambert
CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")
Justin Timberlake
It's My Life
Bon Jovi
Scream
Usher
Class plan

Warm Up
3 Movements
Sun Salutations
1 Movement
Flow
3 Movements
Final Poses
3 Movements
Savasana
1 Movement
Body activity
Core
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Chest
6%
Secondary muscle group
Other
66%



