
20 min Mary J. Blige Yoga Flow
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah on the mat for 20 min Mary J. Blige Yoga Flow. This yoga flow class lets you move and groove to the iconic blend of hip-hop and soul by Mary J. Blige. The class includes segments like Sun Salutations, Extended Side Angle Pose, Triangle Pose, Crescent Lunge Pose, and Sugar Cane Pose. Enjoy the pop music genre throughout the session. Led by Aditi Shah, this class offers a unique and rhythmic yoga experience.
Explicit
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Mary J. Blige, Mary J. Blige, Ludacris
Playlist

Be Without You (Kendu Mix)
Mary J. Blige
Just Fine
Mary J. Blige
Family Affair
Mary J. Blige
Playlist

Be Without You (Kendu Mix)
Mary J. Blige
Just Fine
Mary J. Blige
Family Affair
Mary J. Blige
Real Love (Live)
Mary J. Blige
Class plan

Warm Up

Sun Salutations
1 Movement
Flow
15 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
66%




