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20 min Lofi Yoga Flow

20 min Lofi Yoga Flow

Originally aired

Nico Sarani

Yoga

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Join Nico Sarani for the 20 min Lofi Yoga Flow, a vinyasa-style yoga class where you'll flow from one pose to the next, linking movements with your breath. This session focuses on developing strength, flexibility, and balance. You'll move through segments like Sun Salutations, Chair Pose, and Reverse Table Top. Enjoy the soothing beats of electronic music as you practice. This class is an excellent way to hone your inner focus.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Disruptive LoFi, Lofi Fruits Music, Chill Fruits Music, kBeats

Playlist

  • Lofi Sad Songs

    Tell Me Why I'm Waiting

    Lofi Fruits Music, Chill Fruits Music
  • Sakura's Season

    Feel The Sun

    Picture Talk, Hussain Ali, Disruptive LoFi
  • Lofi Sad Songs

    Ain't No Sunshine

    Lofi Fruits Music, Chill Fruits Music

Playlist

  • Lofi Sad Songs

    Tell Me Why I'm Waiting

    Lofi Fruits Music, Chill Fruits Music
  • Sakura's Season

    Feel The Sun

    Picture Talk, Hussain Ali, Disruptive LoFi
  • Lofi Sad Songs

    Ain't No Sunshine

    Lofi Fruits Music, Chill Fruits Music
  • halfway to nowhere - a lofi hip hop mix

    Kookaburras

    clap cotton

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    2 Movements

    8 min

  • floor_poses

    Floor Poses

    2 Movements

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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