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20 min Lofi Slow Flow

20 min Lofi Slow Flow

Originally aired

Nico Sarani

Yoga

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This is a yoga class where the pace is slower than our other yoga flow sessions. Poses are held longer, which allows for more detailed instruction and a deeper experience of the poses in general.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

oomiee, Endel, WAR, Bluewerks

Playlist

  • Lofi Instrumental Pop

    Fly Me To The Moon

    Chill Fruits Music, Lofi Fruits Music
  • Celebration Day

    Celebration Day

    Quadra & Benjamin
  • The World Is a Ghetto (Endel Lofi Soundscape)

    City, Country, City (Lofi 1) [Soundscape]

    WAR, Endel

Playlist

  • Lofi Instrumental Pop

    Fly Me To The Moon

    Chill Fruits Music, Lofi Fruits Music
  • Celebration Day

    Celebration Day

    Quadra & Benjamin
  • The World Is a Ghetto (Endel Lofi Soundscape)

    City, Country, City (Lofi 1) [Soundscape]

    WAR, Endel
  • Bluewerks Vol. 2: In Full Bloom

    Waves

    Bluewerks, Hallucination Orbit

Class plan

  • warmup

    Warm Up

    5 Movements

    7 min

  • yoga_flow

    Flow

    1 Movement

    9 min

  • floor_poses

    Floor Poses

    4 Movements

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

8%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Biceps

6%
Secondary muscle group

Other

66%
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